Aging well – Page 7 – Happy Aging Bio(life)

Walking and running excise

Running and walking exercise

Aging can bring about a number of physical and cognitive changes, but regular exercise can help to mitigate many of these effects. Walking and running are particularly beneficial forms of exercise for older adults, as they are relatively low-impact and can be done at any fitness level.

One of the most significant benefits of walking and running for aging adults is the improvement of cardiovascular health. As we age, our cardiovascular systems may become less efficient, leading to an increased risk of heart disease and stroke. Regular aerobic exercise, such as walking and running, can help to strengthen the heart and improve blood flow, reducing the risk of these conditions. Additionally, regular exercise can also help to lower blood pressure and cholesterol levels.

Another benefit of walking and running for aging adults is the improvement of bone health. As we age, our bones may become more brittle, increasing the risk of fractures. Weight-bearing exercise, such as walking and running, can help to strengthen bones and reduce the risk of fractures.

Walking and running can also have a positive impact on cognitive function. Research has shown that regular exercise can improve memory, concentration and overall cognitive function. Additionally, regular exercise can also help to reduce the risk of age-related cognitive decline, such as dementia and Alzheimer’s disease.

Physical exercise can also help improve mental health. Regular exercise can help to relieve symptoms of anxiety and depression, as well as improve overall mood. Exercise has been linked to increased release of endorphins, which are responsible for the feeling of well-being and happiness.

Finally, walking and running can also help aging adults to maintain independence. Regular exercise can help to improve balance, coordination, and flexibility, reducing the risk of falls and injuries. Additionally, regular exercise can help to improve overall strength, making it easier to perform daily activities.

In conclusion, walking and running are forms of exercise that are well-suited for aging adults. Regular exercise can help to improve cardiovascular health, bone health, cognitive function, mental health, and overall independence. With the help of a doctor, older adults can choose the best routine for them to stay healthy and happy.

Is Aging inevitable ?

Aging well / By Ryan

Is aging inevitable? Aging is a natural process that all living beings go through, and it is often accompanied by various physical and mental changes. While it is true that aging is inevitable, it is also possible to slow it down and reduce the impact of age-related diseases. For example, the incidence of cancer, cardiovascular disease, diabetes, and neurodegenerative syndromes has increased with age, and these diseases are now the leading causes of morbidity and mortality. However, research has shown that slowing down the aging process can have a significant impact on overall health, not only by extending lifespan, but also by preventing or delaying the onset of these diseases

Fighting the sarcopenia: One aspect of aging that can be particularly challenging is the loss of muscle mass, known as sarcopenia. After the age of 30, the human body begins to lose 3-5% of its muscle mass per decade, and most people will lose around 30% of their muscle mass over their lifetime. Sarcopenia is now recognized by the World Health Organization as a medical condition, and there are ways to prevent or reduce muscle loss. For example, maintaining a healthy diet that includes enough protein, engaging in regular physical activity, and avoiding physical inactivity can all help to maintain muscle mass and prevent sarcopenia.

Fighting age-related memory loss. As we age, we may experience difficulty remembering things like where we put our keys or glasses. This is a common occurrence and is not necessarily a sign of dementia. Research suggests that memory loss is not an inevitable part of aging, as the brain is capable of producing new cells throughout our lifetime. Similar to how we must use our muscles to maintain strength, we must also actively work to maintain our cognitive abilities. Engaging in regular, moderate exercise can help by releasing a chemical called brain-derived neurotrophic factor (BDNF) and promoting overall health, including maintaining a healthy blood pressure, weight, and heart. Additionally, exercise can also improve mood, energy levels, and reduce stress and anxiety.

Can the SARS-2 infection cause and neurodegenerative diseases?

Aging well / By Ryan

It is important to understand the potential connection between viral infections and neurodegenerative diseases. Studies have suggested that certain viruses, such as the herpes simplex virus and human herpesvirus 6 and 7, may be associated with neurodegenerative diseases such as Alzheimer’s and multiple sclerosis. Additionally, research has also suggested a possible link between prion protein and Creutzfeldt-Jakob disease. However, it is important to note that most of these studies are observational, and more research is needed to confirm these findings.

Recent data mining studies have found numerous associations between common viruses, such as the flu, and neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease (https://www.nature.com/articles/d41586-023-00181-3), and MS(https://doi.org/10.1126/science.abj8222). However, experts caution that these studies merely describe correlations and do not prove causation.

Regarding the SARS-CoV-2 virus, which causes COVID-19, there is currently no evidence to suggest that it causes neurodegenerative diseases. However, some COVID-19 patients have reported neurological symptoms such as loss of taste, smell, and confusion and some have developed encephalitis and myelitis. Additionally, there have been case reports of patients developing Guillain-Barré syndrome, a neurological disorder that causes muscle weakness and paralysis.

It is important to note that more research is needed to understand the relationship between viral infections and neurodegenerative diseases. Additionally, studies have reported that COVID-19 patients with pre-existing neurological conditions are more likely to experience severe illness, so it is important for those individuals to take extra precautions to protect themselves from the virus.

It is important to take all necessary precautions to prevent viral infections, including washing your hands regularly, practicing social distancing, and getting vaccinated. Additionally, it is important to consult with a healthcare professional if you have any concerns about your neurological health.

Aging and hobby development

How to build or cultivate a hobby for the aging people?

Here are some tips for building or cultivating a hobby for aging people:

Choose something they are interested in: Encourage them to pick a hobby that they have always been interested in or something they have wanted to try.
Keep it simple: Select hobbies that are easy to start and do not require too much physical effort.
Socialize: Encourage them to join clubs or groups where they can socialize and share their interests with others.
Focus on low-impact activities: Suggest hobbies like gardening, reading, or painting that are low impact and gentle on the body.
Stay active: Encourage them to choose hobbies that keep them physically active, such as walking, swimming, or yoga.
Try new things: Encourage them to experiment with new hobbies and activities to find what they enjoy most.
Get professional help: If they are looking to start a new hobby and need help, suggest they seek out a professional instructor or teacher.