Brainy Workouts: How Exercise and Clusterin Team Up to Boost Your Brain Power!

Exercise is like a superhero for your brain, and it’s got a sidekick named Clusterin! Picture this: a bunch of mice hitting the treadmill, sweating it out to boost their brainpower. But here’s the kicker – they’re not just buffing up their muscles; they’re also sending out secret signals through their plasma, like tiny fitness messengers.

So, what’s the big deal with this Clusterin guy? Well, it turns out he’s a real brain booster. When researchers injected plasma from exercising mice into couch potato mice, they saw some impressive results. The lazy mice suddenly had more brain cells sprouting up, better memory, and even less inflammation in their noggin. It’s like giving your brain a refreshing workout without breaking a sweat!

But wait, there’s more! Clusterin isn’t just chilling in the plasma; he’s also pulling some serious moves in the brain. By targeting those pesky inflammatory genes, Clusterin helps keep the brain’s inflammation in check. It’s like having a cool-headed peacekeeper in your brain, telling those rowdy genes to settle down and behave.

And the best part? This brain-boosting magic isn’t just for mice. People who hit the gym regularly also have higher levels of Clusterin in their blood. So, next time you’re thinking of skipping that workout, just remember – you’re not just toning those muscles; you’re also giving your brain a much-needed boost.

So, lace up those sneakers, hit the pavement, and let Clusterin work his magic. Your brain will thank you later! https://www.nature.com/articles/s41586-021-04183-x