这些好处包括降低血压、缓解慢性疼痛、改善睡眠质量、降低患心脏病和前列腺癌的风险。然而，老年人可能面临身体能力变化、激素水平下降和性需求不同等挑战。重新定义性对您和您的伴侣意味着什么非常重要。有很多方法可以保持牢固、健康的性关系，而不必总是依赖定期性交。这可能意味着改变你们彼此取悦的方式、遵循的惯例和频率。沟通在任何关系中都至关重要，谈论性也很重要。大多数合作伙伴都是开放的，如果有机会的话愿意讨论和分享。重点应该放在情感联系上，并在身体方面之外共度美好时光。. These benefits include lowering blood pressure, easing chronic pain, improving sleep quality, reducing the risk of heart disease and prostate cancer. However, older adults may face challenges such as changes in their physical abilities, declining hormone levels, and different sexual needs. It is important to redefine what sex means to you and your partner. There are many ways to continue a strong, healthy sexual relationship without always relying on regular intercourse. It could mean changing how you pleasure each other, routines you follow, and frequency. Communication is vital in any relationship and talking about sex is important. Most partners are open and willing to discuss and share if given a chance. The emphasis should be on emotional bonding and spending quality time together beyond the physical side.
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